Sunday, August 15, 2010


Weight's moving in the wrong direction -- 207.2. I am blaming business travel and vacation, but the fact is that I need to be more careful about what I eat. Period.

That diet is key here is well illustrated by an uplifting (albeit heartbreaking) blog post from a woman who just missed finishing her first shot at an Ironman -- and along the way "learned that you can train for IM and not lose an ounce. It really is 80% diet." I need to apply her lesson. (BTW, her blog is great. Check it out at

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